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Manejo de la ansiedad ante exámenes y exposiciones orales

Universidad CEU Cardenal Herrera via Miríadax

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Overview

In this MOOC study in depth the problem of test anxiety and oral presentations. To do this, in Module 1, we will review the concept of anxiety, analyzing what it is, how it arises and how it is maintained. Here we see that affects three different systems or components: physiological, cognitive and behavioral activation. In Module 2, we will learn what are the symptoms that can suffer when going through an anxious situation. Learn how we can control them. In Module 3, we learn that the intensity of our anxiety depends on how our thoughts and anxiety symptoms are interpreted. Also learn to control them. In Module 4, you will learn how our behavior is altered, especially with oral presentations. Learn to control our verbal language, nonverbal and paraberbal. Finally, in Module 5, some strategies will be provided to prevent anxiety.

Syllabus

Module 0. Presentation of the course topics and modes of evaluation of MOOC

Module 1. Introducing anxiety, what is anxiety? Arises how how is it maintained? Elements on which it operates.

Module 2. Physiological activation. Physical symptoms of anxiety. Relaxation techniques to control physiological arousal.

Module 3. Cognitive activation. Catastrophic interpretation of symptoms. Thought control techniques to control cognitive activation.

Module 4: Behavioral Activation. Understanding behaviors that reveal nervousness, both, verbal and non-verbal language paraberbal. Explaining control strategies on each item.

Module 5: Preventing anxiety. Explanation of different useful strategies for planning and organization to prevent anxiety before exams and oral presentations.

 

Taught by

Manuel Tirado Zafra-Polo

Review for Miríadax's Manejo de la ansiedad ante exámenes y exposiciones orales
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Marina J
4.0 4 years ago
by Marina completed this course, spending 1 hours a week on it and found the course difficulty to be medium.
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