Anxiety, doubt, excitement and confidence are all emotions associated with competition. The ability to manage these emotions is crucial to an athlete’s performance. With the margin of success so narrow at the highest level, an athlete’s mental resolve may just be the difference between winning and losing.
Join Dr Cliff Mallett as he guides you through five short talks exploring the fascinating topic of sports psychology, and offers practical strategies that will have you stepping up to the start line, or waiting for the first whistle, with the confidence and the belief needed to win.
After successfully completing this course you will:
- Understand the profound impact psychology has upon sports performance;
- Understand the significance of a robust mindset, prior to and during competition;
- Be in a position to effectively apply proven methods to your own competition routines.
Dr Mallett expertly integrates real-world experience with academic principles during this insightful and thought-provoking journey into the world of sports psychology.