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FutureLearn: Maintaining a Mindful Life

 with  Assoc. Prof. Craig Hassed

Discover techniques to help you maintain a mindful life

Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.

Building upon the introductory Mindfulness for Wellbeing Peak Performance, this course will show you how to incorporate mindfulness principles in your own life to end unproductive behaviour, ensure your brain isn’t operating in ‘default mode’ and improve your overall wellbeing.

This course is for anyone looking to learn and apply mindfulness techniques. You don’t need any past experience but learners with some experience will appreciate additional material that explores other aspects of mindfulness.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

1 Student
review
Cost Free Online Course (Audit)
Institution Monash University
Provider FutureLearn
Language English
Certificates Paid Certificate Available
Hours 3 hours a week
Calendar 4 weeks long

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What are MOOCs?
MOOCs stand for Massive Open Online Courses. These are free online courses from universities around the world (eg. Stanford Harvard MIT) offered to anyone with an internet connection.
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MOOCs are designed for an online audience, teaching primarily through short (5-20 min.) pre recorded video lectures, that you watch on weekly schedule when convenient for you.  They also have student discussion forums, homework/assignments, and online quizzes or exams.

1 review for FutureLearn's Maintaining a Mindful Life

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a week ago
Kristýna Matějková is taking this course right now, spending 2 hours a week on it and found the course difficulty to be easy.
Great ideas to think about - makes you get out of your autopilot mode. Nice tips how to maintain certain level of mindfulness and make it a habit.
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