These are ideas and tools that apply to formal study as well as daily living. For example, I am applying the pomodoro technique to various household chores. The technique is helping me to stay on task and get the, what I feel boring, work done. I would like to take the course again and glean more info. I wish I had these insights when I began my academic career. I'm now 70 years old, former educator, and currently, avid learner and entrepreneur.