Efficient learning skills are described with a sense of humor and great videos and visual metaphors. I looked forward to each session--blessedly only 6 or so minutes in length--and was surprised at how much I learned. Invaluable at my age, 64 as at any age. I plan to share it with my 12 grandkids, nieces, nephews, and the teachers and students where I mentor in early childhood. The diffuse learning part was the biggest revelation! Thanks Drs Oakley and Sejnowski. You are The Best at explaining things to a wide audience with wit and sagacity.