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FutureLearn

The Goldie Hawn Foundation: Mindful Leadership

MindUP and Ducere Business School via FutureLearn

This course may be unavailable.

Overview

Gain the skills to combat stress and become a strong leader in your industry

Stress in the workplace is almost unavoidable. However, being able to handle stress and manage the stress levels within your team is key in effective leadership.

On this two-week course, you’ll discover simple strategies to help you combat stress, boost your wellbeing, and balance your work and home life. With a solid arsenal of skills and techniques to guide you as a leader, you’ll be in a position to demonstrate resilience and mental health conditioning to those that you lead.

Learning from the experts at Ducere Global Business School and the Goldie Hawn Foundation, MindUP, you’ll be ready to strive for success and lead your team to the top of their industries.

Learn how to practice mindfulness to manage stress

To understand the impact of stress on the body and mind, you’ll unpack common stressors and stress responses.

You’ll also hear from Goldie Hawn to discover the benefits of mindfulness and the stress-relieving techniques you can implement in your everyday life.

Discover the power of positive psychology and the science of happiness

You’ll delve further into self-care as you explore positive psychology and the science behind wellbeing and happiness.

This understanding will help you learn more wellbeing strategies including gratitude practices, breath work, and brain breaks.

Understand the importance of social and emotional learning

You’ll hear from Goldie Hawn again to discuss social and emotional learning. With this knowledge, you’ll analyse how emotional intelligence (EI) supports success across multiple domains of life.

By the end of the course, you’ll have the skills and knowledge to lead your team with mental resilience and mindfulness.

This course is designed for anyone looking to improve their leadership skills through mindful and social-emotional awareness.

The techniques you learn on this course can be applied across all industries and sectors.

Syllabus

  • Self-Care and Well-Being
    • Welcome to our course
    • Stress and the Brain
    • Managing Stress
  • Positive Psychology & The Science of Well-Being
    • Success and Happiness
    • What is Positive Psychology?
    • Gratitude
    • Six Keys to Well-Being
  • Managing Stress with Mindful Awareness
    • What is Mindfulness?
    • The Benefits of Mindfulness
  • Emotional Intelligence
    • What is Emotional Intelligence?

Taught by

Sherrie Borrell

Reviews

4.4 rating at FutureLearn based on 17 ratings

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