This course covers the importance of diet and exercise in preventing heart disease, compares their impact to heredity, and discusses early symptoms of heart disease. It teaches about low-fat diets, types of fats, obesity trends, cholesterol deposits, fish oil supplements, whole grains, Mediterranean diet, and foods for heart health. The course also explores the relationship between exercise and atherosclerosis, the use of stents and statins, and the latest methods for cardiovascular risk evaluation. The teaching method includes sharing recent discoveries, lifestyle tips, and methods for evaluating cardiovascular risk. The intended audience for this course is individuals interested in learning about heart disease prevention and improving heart health through diet and exercise.
Heart Disease Prevention - What You Really Need to Know About Diet, Exercise, and Heart Health
Stanford University via YouTube
Overview
Syllabus
Intro
Low fat diets a better than high fat d for your heart
Saturated Fats
TIME Eat Butter
Polyunsaturated & Monounsatura
Hydrogenated Oils/Trans Fa
Obesity Trends* Among U.S. Adu
Cholesterol depo (atherosclerosis) car reversed by diet.
Fish oil suppleme prevent heart attach
#8: Fish oil suppleme
Whole grains pre
Eat Whole Grains
What 3 "S's" should avoided in a healthy d
The Mediterranean reduces the risk of he attacks
What 7 foods should a heart healthy diet'
Exercise and Atheroscleros
The New England Journal of Medicin
Stents are a gou treatment for angir
Statins preventh
CHD Event Rates in Second Prevention and ACS Trials
Recent Coronary IVUS Progression Tr Relationship between LDL-C and Progress
Should you take an as
Taught by
Stanford Health Care
