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Nutrition - Creating a Healthy Lifestyle - UCLA Health Ornish Lifestyle Medicine

Nutrition - Creating a Healthy Lifestyle - UCLA Health Ornish Lifestyle Medicine

UCLA Health via YouTube Direct link

Introduction

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Introduction

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Nutrition - Creating a Healthy Lifestyle - UCLA Health Ornish Lifestyle Medicine

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  1. 1 Introduction
  2. 2 What is Ornish Lifestyle Medicine
  3. 3 Why PlantBased
  4. 4 Preventable Diseases
  5. 5 PlantBased Diet
  6. 6 Plantbased protein
  7. 7 Other protein sources
  8. 8 Protein breakdown
  9. 9 Sustainability
  10. 10 Plate Method
  11. 11 Questions

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