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Mindfulness: What It Is, Where It Comes From, and How to Practice It

Naropa University via Canvas Network

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Overview

Where did ‘mindfulness’ come from and how did it really develop in the west? Why practice mindfulness? This course aims to introduce the roots and benefits of mindfulness and provide simple instruction on how to practice it in everyday life.

Review for Canvas Network's Mindfulness: What It Is, Where It Comes From, and How to Practice It
4.0 Based on 1 reviews

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Manuela O
4.0 5 days ago
Manuela completed this course, spending 3 hours a week on it and found the course difficulty to be medium.
Gracias por la oportunidad que se nos ha brindado de hacer un curso tan interesante, gratuito y asequible a todo el mundo. Espero poner en práctica lo aprendido y mejorar las competencias en el trabajo.
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