Discover techniques to help you maintain a mindful life
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
This course is intended for people with previous experience of practising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course.
Some practices in this course may not be suitable for people who have not previously learned and applied foundational mindfulness principles and techniques.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
Sections of this course make extensive use of video and audio. Before you begin, make sure the computer or device you’re using has the ability to play video and audio and you have access to speakers or headphones.
Note: You might find headphones more suitable for the sections of the course that guide you through mindful meditation exercises.
MOOCs stand for Massive Open Online Courses. These arefree online courses from universities around the world (eg. StanfordHarvardMIT) offered to anyone with an internet connection.
How do I register?
To register for a course, click on "Go to Class" button on the course page. This will take you to the providers website where you can register for the course.
How do these MOOCs or free online courses work?
MOOCs are designed for an online audience, teaching primarily through short (5-20 min.) pre recorded video lectures, that you watch on weekly schedule when convenient for you. They also have student discussion forums, homework/assignments, and online quizzes or exams.
Weighted toward building value for presumed superior activity. Evidence of effectiveness seemed meager. Mindfulness not adequately set in the context of ethics, goals or values here. Reliance on the premise, or maybe "wish" that things "naturally" occur over a period of being "mindful" moves one toward better ethics, goals, and values felt a little "pie in the sky". Primary course benefits revolve around suspending dysfunctional default mind states. I did not take the prior course as yet. Though it was not a prerequisite, this course refers often to "what you already learned." Certainly understandable, but a better short description could assist both those continuing as review, and clarity without the prior course for others. Apparently shortened from 6 week format to 4 weeks recently.
I have taken this course as part of the previous 6-week course and found this as a separate course just as good. I like the way it is delivered. The facilitators are great, especially as they practise mindfulness themselves, which gives credibility both to them as presenters and the course itself. Content is pitched well for anyone from beginners to those who have more experience with mindfulness and simply want a refresher. I would strongly recommend the course and also the one that precedes it.
Excellent course with a good mixture of useful and practical material and meditation exercises and exploration of the theory, including the neuroscience, behind the ideas. One of the best delivered on-line courses with active engagement from mentors on the discussion forums and weekly feedback videos from the main educators. Especially for newcomers to meditation, it is useful to take the introductory course, Mindfulness for Wellbeing and Peak Performance, before this one.
This is best MOOC I attended so far. Excellent teachers and tutors, outstanding in how they present and live what they teach - mindfulness, compassion and long kindness live. The exercises, videos and readings were very helpful and well-guided to follow. I am planning to take the course again asap.
This is a new version of the old 6 week course that has been split into 2 sessions of 4 weeks. Richard and Craig are fantastic facilitators and the mentoring team is really supportive and proactive. This course would be great for anyone wanting to get more in touch with themselves and their ability to cope with an ever increasingly stressful world. It is not the answer of course but a great introduction to Mindfulness. I return to it regularly as it gives me a framework for individual practice and reminders of the techniques and processes.. The discussions on the course between learners and both supportive and informative. Highly recommend
A wonderful course, designed for you to go at your own pace, gently guiding you on your road to mindfulness, by two personable educators that you becone to think of as friends. In addition to this there are two outstanding mentors who support the learning and help clarify the more scientific aspects of the course and make lots of useful links and resourses available to enable the independant exploration of a complex subject.
A truely special, life changing learning experience!
Jennifer Tosolinicompleted this course, spending 4 hours a week on it and found the course difficulty to be easy.
I found this course to be extremely useful. Two excellent teachers, everything explained clearly., thoughtful mentor feedback. Additional material available. I was able to download the meditations to my computer so they will be available to me every day. I am grateful for the various meditations that can be used for specific purposes. I highly recommend this course to anyone who is interested in getting the best out of themselves.
Excellent course with useful and practical material. I like so much this course had a lot of scientific theory, I download many of the articles, all very interesting. Many meditations audios can guide you practice. The mentors are motivanting through the course with discussion forums and feedback videos. It met my expectations.
Gabriella Lenticompleted this course, spending 3 hours a week on it and found the course difficulty to be medium.
Wonderful course, very interesting both from the practical and academic point of view. Outstanding teachers, they freely offer excellent meditations available for download, as well as additional material for scientific evidence. I am really grateful for their generous teaching. Highly recommended!
Excellent course building on Monash's introductory course, Mindfulness for Peak Performance and Wellbeing. This one helps you bring a more mindful approach to all aspects of your life, showing how the meditation exercises are practise for applying a mindful attitude to your daily routine.
Very highly recommended for anybody interested in mindfulness. A practical course with lots of feedback from friendly tutors and really interesting input from other students. This course has made a positive difference to my own life in only a few weeks.