What you'll learn:
- Identify basic muscle groups and their functions.
- Identify and perform different exercises for different muscle groups.
- Assess muscular strength, cardiovascular endurance and personal fitness goals.
- Assess progress through measurements, photos and fitness improvements.
- Identify and use a comprehensive fitness program.
- Understand and experience the importance of clean eating and apply it to your life.
Welcome to the 2nd month of my Personal Training Masterclass!
For the cost of one 30 minutepersonal trainingsession, Iam giving you ONEMONTH of personal training! That is six days of programs for four weeks!!
This course is MONTH TWOof my full course. In this course you get a month of cardio and strength programming completely FREE! If you like this course and want moreget myfull FOURMONTH plan by contacting me!
In this course,I don't just tell you what to do, Ishow you how to do it!
Think of me as your personal trainer!
I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback.
Are you asking yourself these questions?
Why am Ihaving trouble losing weight? How can Igain lean muscle mass? I want toeat healthy, but how? This coursewill address those issues and more to help you obtain the bodyyou have been desiringthrough a complete fitness program.
LEARN HOW TOLOSE WEIGHT, BUILD STRENGTH AND ENDURANCE.
MAKE THOSE DAILY ACTIVITIES OF CARRYING GROCERIES AND WALKING UP STAIRS EASIER!
Click the green 'Take This Course' button above tostart your fitness journey today!
This course will cover everything you need to know to earn a lean body including:
A complete one monthstrength training program
A complete one monthcardio fitness program
Strength training demonstrations
Assessing fitness progress
and muchmore!
COME JOIN ME TODAY! Continue your fitness journeyand earn the body you have always wanted!
