Learn how to build a healthy immune system through nutrition with this course. The course covers topics such as the importance of a healthy weight, understanding macronutrients, different types of diets, and the impact of salt and alcohol on the immune system. The teaching method involves a conversation style lecture by Dr. Mojarrad. This course is intended for individuals looking to improve their immune system through dietary choices.
Eating Your Way Towards a Healthy Immune System During COVID-19
University of California, Los Angeles via YouTube
Overview
Syllabus
Introduction
Eating Your Way Towards a Healthy Immune System
No Diet No Supplement
Healthy Weight
Calories
Macronutrients
Carbohydrate
Protein
Fat
Fiber
Fruits and Vegetables
Grains
Dairy
Protein rich foods
Beverages
Diets
Low Fat Diet
Vegetarian Diet
Mediterranean Diet
Stop Hypertension Diet
Organic Diet
WHO Recommendations
Salt
Alcohol
Taught by
UCLA Health
