This course explores the biological connection between the brain and digestive systems, providing insights on interpreting bodily signals and tips on listening to your gut. Topics covered include the gut microbiome, gut immune system, diet, serotonin, stress, and their impact on overall health. The course employs lectures and discussions to convey the information. It is designed for individuals interested in understanding the mind-gut connection and its implications on health and well-being.
The Mind-Gut Connection - Conversation Within Our Bodies
University of California, Los Angeles via YouTube
Overview
Syllabus
Introduction
Gut Microbiome
Gut Microbiome Functions
Gut Microbiome Communication
Gut Immune System
Diet and the Brain
Serotonin
Leaky gut
Stress and the gut
Rapidly evolving field
Mood an effect
Super principle component analysis
Controlled clinical trial
Summary
Epidemic proportions
Obesity
Food Addiction
Questions
Treatment
Gut Microbiomes
Detoxification
Taught by
UCLA Health
