subject

Coursera: Sit Less, Get Active

 with  Danijela Gašević, Graham Baker and Andrew Murray
Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help.

Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle.

Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient.

This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey.

Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA
If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active

P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017

Syllabus

Welcome to Sit Less, Get Active 1


Defining, measuring and getting started with physical activity
Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team

Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be more active in your neighbourhood, at work, home and school, and how to travel actively to destinations. Discuss with others about what helps you and what keeps you from being active in your neighbourhood or at work. Also, check out additional tips in the optional readings. We hope these videos, tasks and additional readings will help you to complete the practice quizzes and a weekly quiz successfully. As always, happy learning! Sit Less, Get Active Team.

Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will help you learn more about the pelvic floor and how to strengthen it. Other videos this week will tell you about what leisure centres have to offer, how dancing can help us be more active, how we can make physical activity a habit, and how we can inspire others to sit less and be more active. Remember to track your weekly steps and record them in the assignment. Also, have you set yourself some SMART goals? We encourage you to stay with us after these 3 weeks and get an additional dose of physical activity promotion. We will be sending you weekly physical activity promotional messages and monthly short inspirational videos for 6 months to help you stay active. You can also follow us on Twitter @GetActiveMOOC - Happy Learning! Sit Less, Get Active Team

8 Student
reviews
Cost Free Online Course (Audit)
Provider Coursera
Language English
Certificates Paid Certificate Available
Calendar 3 weeks long
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What are MOOCs?
MOOCs stand for Massive Open Online Courses. These are free online courses from universities around the world (eg. Stanford Harvard MIT) offered to anyone with an internet connection.
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MOOCs are designed for an online audience, teaching primarily through short (5-20 min.) pre recorded video lectures, that you watch on weekly schedule when convenient for you.  They also have student discussion forums, homework/assignments, and online quizzes or exams.

8 reviews for Coursera's Sit Less, Get Active

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10 out of 13 people found the following review useful
2 years ago
Adarsh Mohan Sharma audited this course, spending 2 hours a week on it and found the course difficulty to be very hard.
This course has NOT STARTED. It gives a start date as 01/May/2016 but the course has not begun. This was the same case with this course a couple of months back. There is initimation to enrolled candidates about any change of date. They have a twitter account and again there is no response to queries about the delay and Read More
This course has NOT STARTED. It gives a start date as 01/May/2016 but the course has not begun. This was the same case with this course a couple of months back. There is initimation to enrolled candidates about any change of date. They have a twitter account and again there is no response to queries about the delay and actual course start date. Even coursera has not responded to the delay and actual course start dates
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1 out of 1 people found the following review useful
a year ago
Laura Roelants audited this course, spending 1 hours a week on it and found the course difficulty to be easy.
I think it was interesting in general, but I knew most of what they said already. There were a few helpful hints and tips though, so it might be useful to take the course for those.
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7 months ago
Lerrick Sammering completed this course, spending 2 hours a week on it and found the course difficulty to be easy.
This was a good course. I learned about the importance of moving more and got a better understanding of how to go about integrating more movement into my daily life.
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a year ago
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Alain Schwab completed this course.
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Valquiria Fenelon Pereira completed this course.
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Michael Zhixin Ye completed this course.
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11 months ago
Kuldeep Venati completed this course.
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