Search results for mindfulness

De-Mystifying Mindfulness

98 reviews

Explore the science and practice of mindfulness in this 9-week course from Leiden University. Learn through scholarly inquiry and experiential 'meditation labs'.

• Coursera
• 1 day 19 hours 2 minutes
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Introducción a la Regulación Emocional basada en Mindfulness

103 reviews

Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.

• edX
• 5 weeks, 3-5 hours a week
• On-Demand
• Free Online Course (Audit)

• Best of All Time

Mindfulness in Integrative Healthcare

218 ratings at Coursera

Learn to integrate mindfulness in healthcare with this 4-week course from the University of Minnesota. Understand its benefits, risks, and contraindications for various conditions. Eligible for CE credit.

• Coursera
• 9 hours 56 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Living with Balance and Ease

304 ratings at Coursera

Rice University's 4-week course offers an in-depth look at mindfulness principles and practices, focusing on building resilience and inviting peace into daily life.

• Coursera
• 19 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Well-being: Foundations

738 ratings at Coursera

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

• Coursera
• 16 hours 29 minutes
• On-Demand
• Free Online Course (Audit)

Mindfulness and Resilience to Stress at Work

8 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Mindfulness & Meditation For Beginners - Best Course 2022!

296 ratings at Udemy

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

• Udemy
• 1 hour 32 minutes
• On-Demand
• Paid Course

Mindfulness for Mental Health, Personal Growth & Inner Peace

1269 ratings at Udemy

The essential guide to cultivating positive mental health, practicing mindfulness, and advancing your personal growth

• Udemy
• 14 hours
• On-Demand
• Paid Course

Mindfulness for Individuals: Mindfulness and Neuroscience

128 ratings at Udemy

Learn the benefits of mindfulness, including stress reduction, improved focus, and empathy. Understand the neuroscience behind mindfulness with this 7-hour course.

• Udemy
• 7 hours
• On-Demand
• Free Online Course

Complete meditation, mindfulness and mind training course

1340 ratings at Udemy

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

• Udemy
• 9 hours 45 minutes
• On-Demand
• Paid Course

5-Day Mindfulness for Anxiety

247 ratings at Udemy

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation

• Udemy
• 1 hour 8 minutes
• On-Demand
• Free Online Course

Mindfulness Life Coach Certification & Mindfulness Blueprint

2565 ratings at Udemy

Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge

• Udemy
• 7 hours 1 minute
• On-Demand
• Paid Course

Mindfulness Practitioner Diploma (Level I, II, III & Master)

13041 ratings at Udemy

Discover mindfulness, an ancient wisdom-based discipline that leads to profound self-awareness and personal development.

• Udemy
• 2 days 12 hours 19 minutes
• On-Demand
• Paid Course

The Complete 8-Week Mindfulness Training-MBCT/MBSR certified

667 ratings at Udemy

A science-based mindfulness course to increase self-awareness, reduce stress & boost wellbeing!

• Udemy
• 18 hours
• On-Demand
• Paid Course

Psychic Mediumship, Mindfulness & Manifestation, Masterclass

786 ratings at Udemy

Understand your spiritual awakening, cleanse your emotional shadows , connect with spirit and manifest your aspirations

• Udemy
• 3-4 hours
• On-Demand
• Paid Course