Stress Management Courses and Certifications

Stress Management & Mental Health | Relaxation in a Nutshell

128 ratings at Udemy

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

• Udemy
• 1 hour 20 minutes
• On-Demand
• Paid Course

Stress Management - Overcome Obstacles & Building Resilience

126 ratings at Udemy

The Complete Overcoming Obstacles and Building Resilience Stress Management Course - For Individuals and Teams

• Udemy
• 2 hours 12 minutes
• On-Demand
• Paid Course

Stress Basics: How To Handle Stress To Build A Better Future

114 ratings at Udemy

Master stress management techniques with this free online course. Learn to use stress to your advantage, strengthen relationships, and recover quickly from setbacks. Offered by a renowned university, it requires 1-2 hours of study.

• Udemy
• 1-2 hours
• On-Demand
• Free Online Course

Stress & Anxiety Relief MASTERCLASS: Science-Based Program

92 ratings at Udemy

Practical,Comprehensive, Science-Based Stress Reduction Complete Training! 8-Week Training-Proven Stress Relief Formula.

• Udemy
• 7 hours 1 minute
• On-Demand
• Paid Course

Stress Management for Personal Success

74 ratings at Udemy

Don't Let Stress Steal Your Success. Transform Stress & Overwhelm into Personal & Professional Productivity

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

Stress Management: Guide to Emotional Resilience in Business

59 ratings at Udemy

Mastering Emotional Resilience: Learn Practical Strategies for Stress Management in Business | Developing Resilience

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Stress Management: Images of Resilience

48 ratings at Udemy

Discover What Resilience Looks Like | Finding Inner Strength | Building Coping Strategies | Navigating Challenges

• Udemy
• 1-2 hours
• On-Demand
• Paid Course

The Complete Stress Course: Be Less Stressed Now

28 ratings at Udemy

Certified Stress-Therapy Course taught by a professional anti-stress coach & free stress-related mentoring

• Udemy
• 3 hours
• On-Demand
• Paid Course

[Accredited] How to manage stress - scientific exercises

10 ratings at Udemy

Learn to manage work and life stress with scientifc body relaxation, mindfulness & distress coping exercises

• Udemy
• 2-3 hours
• On-Demand
• Paid Course

Starweaver

Tools and Techniques for Managing Stress

13 ratings at Coursera

Learn to manage stress effectively with Starweaver's 1-week course. Gain strategies to identify stressors, develop stress management plans, and implement relaxation techniques for overall well-being.

• Coursera
• 8 hours 5 minutes
• On-Demand
• Free Online Course (Audit)

Stress Management in Psychology: Help & Review

Learn about stress disorders and management techniques in this 5-hour course. It includes engaging videos and covers topics like stress theories and habits for stress management.

• Study.com
• 4 hours 48 minutes
• On-Demand
• Paid Course

Reducing Stress for Supervisors

Learn to identify and manage workplace stress in this 5-hour, self-paced course. Includes engaging video lessons and quizzes for review.

• Study.com
• 4 hours 32 minutes
• On-Demand
• Paid Course

Luleå University of Technology

Workplace Wellbeing: How to Build Confidence and Manage Stress

96 ratings at FutureLearn

Discover workplace wellbeing through stress management, building self-esteem, task prioritisation, and healthy relationships.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

Managing Stress

Manage your stress more effectively. Get tips for identifying your triggers, managing your responses, and making more positive personal choices.

• LinkedIn Learning
• On-Demand
• Free Trial Available

De-stress: Meditation and Movement for Stress Management

Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.

• LinkedIn Learning
• On-Demand
• Free Trial Available